Turkey Tail Mushroom: 5 Benefits for Enhancing Your Health
Are you missing out on the benefits of medicinal mushrooms? Taking megadoses of vitamin C doesn't have to be your only defense against illness thi...
New Year New You — Self-Care Rituals and Great Habits
The ringing in of a new year signals a fresh start. It’s when you likely promise to do just one thing differently to move you closer to fulfilling...
One a Day Vitamins: What Should You Be Taking Daily?
Most of us grew up hearing that we needed to eat well-rounded diets to get the nutrients we need. This is true, but it tends to be easier said th...
Beginners Guide to Growing Mushrooms at Home
Not only are mushrooms delicious and good for the environment, but they also have many benefits for mental and physical health. Yet, most people d...
5 Benefits of Yoga for Men
Many men prioritize their health and fitness, often by focusing on maintaining muscle mass with weight training, improving cardio through running ...
9 Natural Energy Boosters for Sustained Stamina
Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!
Top Turmeric Supplement Benefits and Apothecary Advice
Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000 years, the benefits of turmer...
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
6 Natural Pre-Workout Ingredients That Come From Plants
The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.
Top Ginger Supplement Benefits and Apothecary Advice
Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a supplement go far beyond green juice and st...
The Essential Guide To Antioxidants: Natural Sources for Better Health
Antioxidants are substances produced in the body or sourced from food and supplements. Learn about the health risks of antioxidant imbalance.
5 Self-Care Rituals and Habits to Reach Mental Sovereignty
Self-care tips, rituals, and habits that will help your mind and body. Everyone should be doing these in 2022!
The Beginner Yoga Routine That Actually Works
Basic Yoga Poses Geared to Your Unique Health Needs for All Ages and Genders! With Detailed Explanations and Video Examples.
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...
How to Fall Asleep: Herbal Remedies a Traditional Doctor Won’t Prescribe
There are holistic solutions we can take advantage of that go beyond conventional Western health care to better our sleep.
How To Focus Better: This DIY Method Reboots Brain Juices
Humans and technology are fairly similar in the way they malfunction, fortunately, in this day and age, rebooting the system is easy to help focus better
Reishi Mushroom: Dos and Don’ts For Anyone Interested In Adaptogens
We cover reishi mushroom benefits and present up-to-date research. Be sure to check out the end for Sovereignty’s exclusive advice for dosing reishi.
Rhodiola Benefits: The Adaptogen To Drastically Change Your Mindset
For those of us with extreme stress, rhodiola can drastically change the way you think. We show you how rhodiola benefits your mental health and wellbeing
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