Are you missing out on the benefits of medicinal mushrooms? Taking megadoses of vitamin C doesn't have to be your only defense against illness thi...

The ringing in of a new year signals a fresh start. It’s when you likely promise to do just one thing differently to move you closer to fulfilling...

  Most of us grew up hearing that we needed to eat well-rounded diets to get the nutrients we need. This is true, but it tends to be easier said th...

Not only are mushrooms delicious and good for the environment, but they also have many benefits for mental and physical health. Yet, most people d...

Many men prioritize their health and fitness, often by focusing on maintaining muscle mass with weight training, improving cardio through running ...

Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!

Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000 years, the benefits of turmer...

A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.

Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!

The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.

Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a supplement go far beyond green juice and st...

Antioxidants are substances produced in the body or sourced from food and supplements. Learn about the health risks of antioxidant imbalance.

Self-care tips, rituals, and habits that will help your mind and body. Everyone should be doing these in 2022!

Basic Yoga Poses Geared to Your Unique Health Needs for All Ages and Genders! With Detailed Explanations and Video Examples.

In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...

There are holistic solutions we can take advantage of that go beyond conventional Western health care to better our sleep.

We cover reishi mushroom benefits and present up-to-date research. Be sure to check out the end for Sovereignty’s exclusive advice for dosing reishi.

For those of us with extreme stress, rhodiola can drastically change the way you think. We show you how rhodiola benefits your mental health and wellbeing

The essential guide to ashwagandha's uses, benefits, & more. Read about the clinically researched studies behind ashwagandha & its benefits.