Turkey Tail Mushroom: 5 Benefits for Enhancing Your Health
Are you missing out on the benefits of medicinal mushrooms? Taking megadoses of vitamin C doesn't have to be your only defense against illness thi...
One a Day Vitamins: What Should You Be Taking Daily?
Most of us grew up hearing that we needed to eat well-rounded diets to get the nutrients we need. This is true, but it tends to be easier said th...
Beginners Guide to Growing Mushrooms at Home
Not only are mushrooms delicious and good for the environment, but they also have many benefits for mental and physical health. Yet, most people d...
5 Benefits of Yoga for Men
Many men prioritize their health and fitness, often by focusing on maintaining muscle mass with weight training, improving cardio through running ...
9 Natural Energy Boosters for Sustained Stamina
Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!
Top Turmeric Supplement Benefits and Apothecary Advice
Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000 years, the benefits of turmer...
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
6 Natural Pre-Workout Ingredients That Come From Plants
The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.
Top Ginger Supplement Benefits and Apothecary Advice
Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a supplement go far beyond green juice and st...
The Essential Guide To Antioxidants: Natural Sources for Better Health
Antioxidants are substances produced in the body or sourced from food and supplements. Learn about the health risks of antioxidant imbalance.
5 Self-Care Rituals and Habits to Reach Mental Sovereignty
Self-care tips, rituals, and habits that will help your mind and body. Everyone should be doing these in 2022!
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...
Green Tea Extract Tricks Your Body In The Most Satisfying Way
Green tea extract is up to anything but funny business. We’ll unpack the multiple benefits of green tea extract using information back by science.
Non-Profit MAPS Shapes the Future of Psychedelic Therapy
MAPS is a California-based non-profit leading the way for psychedelic therapy. Learn about research breakthroughs with MDMA, mushrooms, and more.
How to Get Your Water Right
In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.
Does Sunscreen Have a Dark Side?
Sunscreen has been a staple in most people's routine, but is it preventing protection to other harmful diseases? Click here to find out more.
Use a Protein Fast to Boost Longevity without the Hunger
Are protein fasts the solution to increasing lifespan and healthspan? Click the link to see how it helps curve the challenges of regular fasting.
Living Into Genetic Testing Results
After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be.
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