The Essential Guide To Antioxidants: Natural Sources for Better Health
Antioxidants are substances produced in the body or sourced from food and supplements. Learn about the health risks of antioxidant imbalance.
Green Tea Extract Tricks Your Body In The Most Satisfying Way
Green tea extract is up to anything but funny business. We’ll unpack the multiple benefits of green tea extract using information back by science.
Top Turmeric Supplement Benefits and Apothecary Advice
Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000 years, the benefits of turmer...
Grape Seed Extract: Fast Facts, Dosage, and Herb Blends
Grape seed extract, known for its high antioxidant content, shows promise for heart health, inflammation, and wound healing. Here’s what science says.
5 Self-Care Rituals and Habits to Reach Mental Sovereignty
Self-care tips, rituals, and habits that will help your mind and body. Everyone should be doing these in 2022!
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...
Top Ginger Supplement Benefits and Apothecary Advice
Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a supplement go far beyond green juice and st...
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
Turkey Tail Mushroom: 5 Benefits for Enhancing Your Health
Are you missing out on the benefits of medicinal mushrooms? Taking megadoses of vitamin C doesn't have to be your only defense against illness thi...
One a Day Vitamins: What Should You Be Taking Daily?
Most of us grew up hearing that we needed to eat well-rounded diets to get the nutrients we need. This is true, but it tends to be easier said th...
5 Benefits of Yoga for Men
Many men prioritize their health and fitness, often by focusing on maintaining muscle mass with weight training, improving cardio through running ...
How to Get Your Water Right
In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.
Does Sunscreen Have a Dark Side?
Sunscreen has been a staple in most people's routine, but is it preventing protection to other harmful diseases? Click here to find out more.
Living Into Genetic Testing Results
After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be.