Are you missing out on the benefits of medicinal mushrooms? Taking megadoses of vitamin C doesn't have to be your only defense against illness thi...

  Most of us grew up hearing that we needed to eat well-rounded diets to get the nutrients we need. This is true, but it tends to be easier said th...

Not only are mushrooms delicious and good for the environment, but they also have many benefits for mental and physical health. Yet, most people d...

Many men prioritize their health and fitness, often by focusing on maintaining muscle mass with weight training, improving cardio through running ...

Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!

Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000 years, the benefits of turmer...

A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.

Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!

The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.

Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a supplement go far beyond green juice and st...

Antioxidants are substances produced in the body or sourced from food and supplements. Learn about the health risks of antioxidant imbalance.

Self-care tips, rituals, and habits that will help your mind and body. Everyone should be doing these in 2022!

In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...

Green tea extract is up to anything but funny business. We’ll unpack the multiple benefits of green tea extract using information back by science.

MAPS is a California-based non-profit leading the way for psychedelic therapy. Learn about research breakthroughs with MDMA, mushrooms, and more.

In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.

Sunscreen has been a staple in most people's routine, but is it preventing protection to other harmful diseases? Click here to find out more.

Are protein fasts the solution to increasing lifespan and healthspan? Click the link to see how it helps curve the challenges of regular fasting.

After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be.