5 Benefits of Yoga for Men
Many men prioritize their health and fitness, often by focusing on maintaining muscle mass with weight training, improving cardio through running ...
9 Natural Energy Boosters for Sustained Stamina
Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
How to Fall Asleep: Herbal Remedies a Traditional Doctor Won’t Prescribe
There are holistic solutions we can take advantage of that go beyond conventional Western health care to better our sleep.
Our Sleep is Not as Good as it Should Be
One reason my girlfriend and I have different bedrooms is because I fall asleep as soon as my head hits the pillow.
9 Ways to Boost Your Immunity and Get Better Sleep
Immune-boosting sleep is different than other forms of sleep. For example, if I wanted to optimize my sleep to increase muscle gains from the gym, I would eat more carbohydrates before bed compared to the sleep approach that we’re discussing here.