Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)

Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)

anxiety, basics, dream, general wellness, health, melatonin, sleep, sleep aid, stress,

A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.

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