Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
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Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
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