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Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)

anxiety, basics, dream, general wellness, health, melatonin, sleep, sleep aid, stress,

A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.

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Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?

adaptogenic herbs, adaptogens, anxiety, Ayerveda, Ayurvedic medicine, basics, health, Holy Basil, metabolism, plant medicine, stress,

Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!

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Siberian Ginseng Is the Herb To Take Advantage of Sooner Rather Than Later

adaptogens, anxiety, Ayurvedic medicine, cold and flu, eleuthero, ginseng, herpes, osteoarthritis, plant medicine, siberian ginseng, STDs, stress,

Our bodies go through enormous changes in a matter of weeks, which is why now is a good time to assess your health.

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Eleuthero Root: Essential Advice for Experimenting With Herbal Supplements

adaptogenic herbs, anxiety, Ayerveda, Ayurvedic medicine, education, eleuthero, eleuthero root, energy supplement, herbal supplement, siberian ginseng,

Modern science is catching on to the medicinal value of Eastern herbs, specifically with a Chinese plant called eleuthero (uh-lew-ther-ow).

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