Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
The Essential Guide To Antioxidants: Natural Sources for Better Health
Antioxidants are substances produced in the body or sourced from food and supplements. Learn about the health risks of antioxidant imbalance.
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...
Reishi Mushroom: Dos and Don’ts For Anyone Interested In Adaptogens
We cover reishi mushroom benefits and present up-to-date research. Be sure to check out the end for Sovereignty’s exclusive advice for dosing reishi.
Rhodiola Benefits: The Adaptogen To Drastically Change Your Mindset
For those of us with extreme stress, rhodiola can drastically change the way you think. We show you how rhodiola benefits your mental health and wellbeing
Adaptogenic Herbs and Tonics Melt Away These Unneeded Emotions
Using adaptogenic herbs is a non-toxic solution to reduce stress & anxiety. This article discusses the emotional benefits obtained from various adaptogenic herbs.
Siberian Ginseng Is the Herb To Take Advantage of Sooner Rather Than Later
Our bodies go through enormous changes in a matter of weeks, which is why now is a good time to assess your health.
Adaptogens List: If You’re New To Herbal Medicine, Here’s What We Recommend
Plants hold a wealth of medicinal potential, and ignoring this truth is silly. We set out to clear up the confusion by making an adaptogens list for beginners.