Turkey Tail Mushroom: 5 Benefits for Enhancing Your Health
Are you missing out on the benefits of medicinal mushrooms? Taking megadoses of vitamin C doesn't have to be your only defense against illness thi...
Beginners Guide to Growing Mushrooms at Home
Not only are mushrooms delicious and good for the environment, but they also have many benefits for mental and physical health. Yet, most people d...
5 Benefits of Yoga for Men
Many men prioritize their health and fitness, often by focusing on maintaining muscle mass with weight training, improving cardio through running ...
Top Turmeric Supplement Benefits and Apothecary Advice
Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000 years, the benefits of turmer...
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
6 Natural Pre-Workout Ingredients That Come From Plants
The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.
Top Ginger Supplement Benefits and Apothecary Advice
Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a supplement go far beyond green juice and st...
The Beginner Yoga Routine That Actually Works
Basic Yoga Poses Geared to Your Unique Health Needs for All Ages and Genders! With Detailed Explanations and Video Examples.
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...
Non-Profit MAPS Shapes the Future of Psychedelic Therapy
MAPS is a California-based non-profit leading the way for psychedelic therapy. Learn about research breakthroughs with MDMA, mushrooms, and more.
With Natural Medicines Sometimes Less is More
The model of western civilization often creates the dynamic of “more is better”. We strive for more money, more possessions, more tasty foods.
How to Get Your Water Right
In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.
Use a Protein Fast to Boost Longevity without the Hunger
Are protein fasts the solution to increasing lifespan and healthspan? Click the link to see how it helps curve the challenges of regular fasting.
Living Into Genetic Testing Results
After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be.
Grape Seed Extract: Fast Facts, Dosage, and Herb Blends
Grape seed extract, known for its high antioxidant content, shows promise for heart health, inflammation, and wound healing. Here’s what science says.
What Are Liposomal Vitamins?
Why are liposomal vitamins so beneficial for the human body? There are several significant advantages to using liposomal supplements, starting wi...