Using adaptogenic herbs is a non-toxic solution to reduce stress & anxiety. This article discusses the emotional benefits obtained from various adaptogenic herbs.

Our bodies go through enormous changes in a matter of weeks, which is why now is a good time to assess your health.

Eating schisandra berries is an ancient remedy for stress resistance. The adaptogenic ability of this Chinese fruit can mellow out your mental hea...

Plants hold a wealth of medicinal potential, and ignoring this truth is silly. We set out to clear up the confusion by making an adaptogens list for beginners.

In this article, we’ll breakdown the benefits of cordyceps, the traditional and modern uses, & the information from the modest findings available to us now.

Green tea extract is up to anything but funny business. We’ll unpack the multiple benefits of green tea extract using information back by science.

Astralagus is believed to strengthen the immune system and help the body defend itself from future illness. Find out more how this herb can help your body.

We delve into why people take Adderall and its unintended repercussione and suggest Adderall alternatives that are better for your health.

Beets are nature’s secret weapon for better heart health. As you get older, your body starts to lose its natural groove and beet's might be the answer.

MAPS is a California-based non-profit leading the way for psychedelic therapy. Learn about research breakthroughs with MDMA, mushrooms, and more.

The model of western civilization often creates the dynamic of “more is better”. We strive for more money, more possessions, more tasty foods.

In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.

One reason my girlfriend and I have different bedrooms is because I fall asleep as soon as my head hits the pillow.

Modern science is catching on to the medicinal value of Eastern herbs, specifically with a Chinese plant called eleuthero (uh-lew-ther-ow).

In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.

Sunscreen has been a staple in most people's routine, but is it preventing protection to other harmful diseases? Click here to find out more.

Are protein fasts the solution to increasing lifespan and healthspan? Click the link to see how it helps curve the challenges of regular fasting.

Bacopa monnieri is an age-old adaptogenic herb used across the world. Click here to learn more about how this plant can help you.

Immune-boosting sleep is different than other forms of sleep. For example, if I wanted to optimize my sleep to increase muscle gains from the gym, I would eat more carbohydrates before bed compared to the sleep approach that we’re discussing here.