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Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)

anxiety, basics, dream, general wellness, health, melatonin, sleep, sleep aid, stress,

A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.

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Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?

adaptogenic herbs, adaptogens, anxiety, Ayerveda, Ayurvedic medicine, basics, health, Holy Basil, metabolism, plant medicine, stress,

Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!

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Boosting Nitric Oxide Flow Improves These 7 Health Issues

adaptogenic herbs, adaptogens, anti-aging, anti-inflammation, Ayerveda, Ayurvedic medicine, basics, education, health, Nitric Oxide, plant medicine, S7, stress,

In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...

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Siberian Ginseng Is the Herb To Take Advantage of Sooner Rather Than Later

adaptogens, anxiety, Ayurvedic medicine, cold and flu, eleuthero, ginseng, herpes, osteoarthritis, plant medicine, siberian ginseng, STDs, stress,

Our bodies go through enormous changes in a matter of weeks, which is why now is a good time to assess your health.

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