Are you missing out on the benefits of medicinal mushrooms? Taking megadoses of vitamin C doesn't have to be your only defense against illness thi...

Not only are mushrooms delicious and good for the environment, but they also have many benefits for mental and physical health. Yet, most people d...

Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!

Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000 years, the benefits of turmer...

Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!

Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a supplement go far beyond green juice and st...

In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...

We cover reishi mushroom benefits and present up-to-date research. Be sure to check out the end for Sovereignty’s exclusive advice for dosing reishi.

The essential guide to ashwagandha's uses, benefits, & more. Read about the clinically researched studies behind ashwagandha & its benefits.

Using adaptogenic herbs is a non-toxic solution to reduce stress & anxiety. This article discusses the emotional benefits obtained from various adaptogenic herbs.

Our bodies go through enormous changes in a matter of weeks, which is why now is a good time to assess your health.

Plants hold a wealth of medicinal potential, and ignoring this truth is silly. We set out to clear up the confusion by making an adaptogens list for beginners.

In this article, we’ll breakdown the benefits of cordyceps, the traditional and modern uses, & the information from the modest findings available to us now.

Astralagus is believed to strengthen the immune system and help the body defend itself from future illness. Find out more how this herb can help your body.

Beets are nature’s secret weapon for better heart health. As you get older, your body starts to lose its natural groove and beet's might be the answer.

The model of western civilization often creates the dynamic of “more is better”. We strive for more money, more possessions, more tasty foods.

A favorite phrase of ours is “I sleep with plants”. It’s a nice double entendre. It gets some laughs, catches on, and it can mean a lot more than that.

Grape seed extract, known for its high antioxidant content, shows promise for heart health, inflammation, and wound healing. Here’s what science says.