Turkey Tail Mushroom: 5 Benefits for Enhancing Your Health
Are you missing out on the benefits of medicinal mushrooms? Taking megadoses of vitamin C doesn't have to be your only defense against illness thi...
Beginners Guide to Growing Mushrooms at Home
Not only are mushrooms delicious and good for the environment, but they also have many benefits for mental and physical health. Yet, most people d...
9 Natural Energy Boosters for Sustained Stamina
Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!
Top Turmeric Supplement Benefits and Apothecary Advice
Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000 years, the benefits of turmer...
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
Top Ginger Supplement Benefits and Apothecary Advice
Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a supplement go far beyond green juice and st...
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already know that the body depends on blood to o...
Reishi Mushroom: Dos and Don’ts For Anyone Interested In Adaptogens
We cover reishi mushroom benefits and present up-to-date research. Be sure to check out the end for Sovereignty’s exclusive advice for dosing reishi.
The Essential Guide to Ashwagandha: Uses, Benefits & More
The essential guide to ashwagandha's uses, benefits, & more. Read about the clinically researched studies behind ashwagandha & its benefits.
Adaptogenic Herbs and Tonics Melt Away These Unneeded Emotions
Using adaptogenic herbs is a non-toxic solution to reduce stress & anxiety. This article discusses the emotional benefits obtained from various adaptogenic herbs.
Siberian Ginseng Is the Herb To Take Advantage of Sooner Rather Than Later
Our bodies go through enormous changes in a matter of weeks, which is why now is a good time to assess your health.
Adaptogens List: If You’re New To Herbal Medicine, Here’s What We Recommend
Plants hold a wealth of medicinal potential, and ignoring this truth is silly. We set out to clear up the confusion by making an adaptogens list for beginners.
Cordyceps Is Triggering A Full-Blown Adaptogen Frenzy Around The Globe
In this article, we’ll breakdown the benefits of cordyceps, the traditional and modern uses, & the information from the modest findings available to us now.
All About Astragalus: Digging into Herbal and Alternative Medicine
Astralagus is believed to strengthen the immune system and help the body defend itself from future illness. Find out more how this herb can help your body.
Fermented Beet Powder Supports This One Crucial Molecule
Beets are nature’s secret weapon for better heart health. As you get older, your body starts to lose its natural groove and beet's might be the answer.
With Natural Medicines Sometimes Less is More
The model of western civilization often creates the dynamic of “more is better”. We strive for more money, more possessions, more tasty foods.
Cultivating a deeper relationship to plants
A favorite phrase of ours is “I sleep with plants”. It’s a nice double entendre. It gets some laughs, catches on, and it can mean a lot more than that.
Grape Seed Extract: Fast Facts, Dosage, and Herb Blends
Grape seed extract, known for its high antioxidant content, shows promise for heart health, inflammation, and wound healing. Here’s what science says.