The ringing in of a new year signals a fresh start. It’s when you likely promise to do just one thing differently to move you closer to fulfilling...

Many men prioritize their health and fitness, often by focusing on maintaining muscle mass with weight training, improving cardio through running ...

Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!

A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.

The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.

Basic Yoga Poses Geared to Your Unique Health Needs for All Ages and Genders! With Detailed Explanations and Video Examples.

For those of us with extreme stress, rhodiola can drastically change the way you think. We show you how rhodiola benefits your mental health and wellbeing

Eating schisandra berries is an ancient remedy for stress resistance. The adaptogenic ability of this Chinese fruit can mellow out your mental hea...

In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.

In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.

After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be.

  Why are liposomal vitamins so beneficial for the human body? There are several significant advantages to using liposomal supplements, starting wi...