New Year New You — Self-Care Rituals and Great Habits
The ringing in of a new year signals a fresh start. It’s when you likely promise to do just one thing differently to move you closer to fulfilling...
5 Benefits of Yoga for Men
Many men prioritize their health and fitness, often by focusing on maintaining muscle mass with weight training, improving cardio through running ...
9 Natural Energy Boosters for Sustained Stamina
Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
6 Natural Pre-Workout Ingredients That Come From Plants
The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.
The Beginner Yoga Routine That Actually Works
Basic Yoga Poses Geared to Your Unique Health Needs for All Ages and Genders! With Detailed Explanations and Video Examples.
Rhodiola Benefits: The Adaptogen To Drastically Change Your Mindset
For those of us with extreme stress, rhodiola can drastically change the way you think. We show you how rhodiola benefits your mental health and wellbeing
Schisandra Berries Don’t Mesh with Stress For This Simple Reason
Eating schisandra berries is an ancient remedy for stress resistance. The adaptogenic ability of this Chinese fruit can mellow out your mental hea...
How to Get Your Water Right
In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.
How to Get Your Water Right
In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from a basic truth of our species: we rely heavily on and we are comprised of water.
Living Into Genetic Testing Results
After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be.
What Are Liposomal Vitamins?
Why are liposomal vitamins so beneficial for the human body? There are several significant advantages to using liposomal supplements, starting wi...