A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.

Using adaptogenic herbs is a non-toxic solution to reduce stress & anxiety. This article discusses the emotional benefits obtained from various adaptogenic herbs.

Immune-boosting sleep is different than other forms of sleep. For example, if I wanted to optimize my sleep to increase muscle gains from the gym, I would eat more carbohydrates before bed compared to the sleep approach that we’re discussing here.