Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil, as its name suggests, is a sacred plant in Indian traditional medicine, otherwise known as Ayurveda. [...]
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already [...]
The Whole-Body Benefits of Tongue Scraping
Tongue scraping can produce an unpleasant visual image if you’re unfamiliar with the practice. The thought of running [...]
All About Astragalus: Digging into Herbal and Alternative Medicine
Astragalus, not to be confused with the vegetable asparagus, is an herb used in Traditional Chinese medicine (TCM). [...]
Eleuthero Root: Essential Advice for Experimenting With Herbal Supplements
Modern science is catching on to the medicinal value of Eastern herbs, specifically with a Chinese plant called [...]