Effects of Caffeine: The Good and The Bad
Is caffeine bad for you? It’s a question that researchers have been studying for decades. The desirable effects [...]
Unlocking the Relaxing Brain Benefits of L-Theanine (Day or Night)
L-theanine is considered a non-essential amino acid. Unlike essential amino acids, it’s not directly involved in protein synthesis [...]
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil, as its name suggests, is a sacred plant in Indian traditional medicine, otherwise known as Ayurveda. [...]
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
The body’s sleep-wake cycle depends on an endocrine system-secreting hormone called melatonin. At night, a tiny, pine cone-shaped [...]
Siberian Ginseng Is the Herb To Take Advantage of Sooner Rather Than Later
Siberian ginseng has a lot of nicknames. Whether you call it eleuthero, Russian ginseng, devil’s shrub, or touch-me-not, [...]
Eleuthero Root: Essential Advice for Experimenting With Herbal Supplements
Modern science is catching on to the medicinal value of Eastern herbs, specifically with a Chinese plant called [...]
CBGa vs CBD: Unpacking Cannabinoid Benefits For Everyone’s Benefit
Don’t be fooled, CBGa vs CBD is not a battle for the best cannabinoid. These two cannabinoids are [...]
Harnessing the Power of CBD Oil For Anxiety
It seems like researchers, head shops, and 4/20-friendly people are all buzzing about different cannabis supplements for anxiety [...]