A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
There are holistic solutions we can take advantage of that go beyond conventional Western health care to better our sleep.
Immune-boosting sleep is different than other forms of sleep. For example, if I wanted to optimize my sleep to increase muscle gains from the gym, I would eat more carbohydrates before bed compared to the sleep approach that we’re discussing here.