Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
The body’s sleep-wake cycle depends on an endocrine system-secreting hormone called melatonin. At night, a tiny, pine cone-shaped [...]
How to Fall Asleep: Herbal Remedies a Traditional Doctor Won’t Prescribe
Insomniacs aren’t the only ones struggling to figure out how to fall asleep. People with jet lag, anxiety, [...]
What is CBD?
CBD, or cannabidiol is the cannabinoid that has gotten so much attention for its panacea of medicinal benefit [...]
Our Sleep is Not as Good as it Should Be
One reason my girlfriend and I have different bedrooms is because I fall asleep as soon as my head [...]
9 Ways to Boost Your Immunity and Get Better Sleep
Immune-boosting sleep is different than other forms of sleep. For example, if I wanted to optimize my sleep to increase [...]