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CBD, or cannabidiol is the cannabinoid that has gotten so much attention for its panacea of medicinal benefit without the psychotropic effect of THC.

What is CBD?

CBD, or cannabidiol is the cannabinoid that has gotten so much attention for its panacea of medicinal benefit without the psychotropic effect of THC.

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Boost your immunity and get better sleep

9 Ways to Boost Your Immunity and Get Better Sleep

Immune-boosting sleep is different than other forms of sleep. For example, if I wanted to optimize my sleep to increase muscle gains from the gym, I would eat more carbohydrates before bed compared to the sleep approach that we’re discussing here.

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