A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
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There are holistic solutions we can take advantage of that go beyond conventional Western health care to better our sleep.
CBD, or cannabidiol is the cannabinoid that has gotten so much attention for its panacea of medicinal benefit without the psychotropic effect of THC.
One reason my girlfriend and I have different bedrooms is because I fall asleep as soon as my head hits the pillow.
Immune-boosting sleep is different than other forms of sleep. For example, if I wanted to optimize my sleep to increase muscle gains from the gym, I would eat more carbohydrates before bed compared to the sleep approach that we’re discussing here.
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
Olivia Walters
March 16, 2022
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
How to Fall Asleep: Herbal Remedies a Traditional Doctor Won’t Prescribe
Olivia Walters
May 18, 2021
There are holistic solutions we can take advantage of that go beyond conventional Western health care to better our sleep.
What is CBD?
Olivia Walters
July 18, 2020
CBD, or cannabidiol is the cannabinoid that has gotten so much attention for its panacea of medicinal benefit without the psychotropic effect of THC.
Our Sleep is Not as Good as it Should Be
Olivia Walters
July 16, 2020
One reason my girlfriend and I have different bedrooms is because I fall asleep as soon as my head hits the pillow.
9 Ways to Boost Your Immunity and Get Better Sleep
Olivia Walters
April 15, 2020
Immune-boosting sleep is different than other forms of sleep. For example, if I wanted to optimize my sleep to increase muscle gains from the gym, I would eat more carbohydrates before bed compared to the sleep approach that we’re discussing here.