Dubbed “Indian saffron,” the bold, yellow turmeric plant has a documented history of medicinal use. For nearly 4,000
Most people are familiar with ginger as a fragrant, spicy condiment, but the benefits of ginger as a
Grape seed extract, known for its high antioxidant content, shows promise for heart health, inflammation, and wound healing. Here’s what science says.
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
Nitric oxide is a naturally-occurring molecule in the body that regulates blood flow. So what happens to circulation when you’re NO deficient?
Using adaptogenic herbs is a non-toxic solution to reduce stress & anxiety. This article discusses the emotional benefits obtained from various adaptogenic herbs.
The essential guide to ashwagandha’s uses, benefits, & more. Read about the clinically researched studies behind ashwagandha & its benefits.
We cover reishi mushroom benefits and present up-to-date research. Be sure to check out the end for Sovereignty’s exclusive advice for dosing reishi.
In this article, we’ll breakdown the benefits of cordyceps, the traditional and modern uses, & the information from the modest findings available to us now.