Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil, as its name suggests, is a sacred plant in Indian traditional medicine, otherwise known as Ayurveda. [...]
Holy basil, as its name suggests, is a sacred plant in Indian traditional medicine, otherwise known as Ayurveda. [...]
The body’s sleep-wake cycle depends on an endocrine system-secreting hormone called melatonin. At night, a tiny, pine cone-shaped [...]
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already [...]
Self-care, as social media and big-name magazines illustrate, means setting aside time to tend to one’s individual emotional, [...]
It’s no secret that antioxidants are good for you, but for a lot of people, the conversion stops [...]
The benefits of green tea extract are suspicious. After all, when something is too good to be true, [...]
Ancient Chinese, Ayurvedic, and even Christian texts all discuss abstaining from food for a period of time. The [...]
Conventional wisdom suggests that the only way to enjoy direct sunlight is to use sunscreen. The National Institute [...]
In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from [...]
After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be. [...]