Health Archives - sovereignty

Use a Protein Fast to Boost Longevity without the Hunger

By Amanda Crawford|2020-05-27T19:22:51+00:00May 28th, 2020|Basics, Health|

Ancient Chinese, Ayurvedic, and even Christian texts all discuss abstaining from food for a period of time. The [...]

By Amanda Crawford|2020-05-22T20:57:31+00:00May 19th, 2020|Health|

Conventional wisdom suggests that the only way to enjoy direct sunlight is to use sunscreen. The National Institute [...]

By Amanda Crawford|2020-05-14T03:44:47+00:00May 14th, 2020|Education, General Wellness, Health|

In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from [...]

By Amanda Crawford|2020-05-04T14:27:11+00:00May 7th, 2020|Basics, General Wellness, Health|

After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be. [...]

By Hector Perez|2019-09-03T21:09:49+00:00September 3rd, 2019|Education, Health|

Ashwagangda, the revered Ayurvedic herb (from traditional Indian Medicine), is named as such because it has been [...]

By Hector Perez|2019-09-03T21:11:04+00:00August 30th, 2019|Education, Health|

For those of you that are athletes, how many of you were ever taught how to breathe [...]

By Hector Perez|2019-09-06T16:26:31+00:00August 27th, 2019|Culture, Education, Health|

We at Sovereignty value the importance of supporting the body with both adadoptegenic herbs as well as [...]