Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil, as its name suggests, is a sacred plant in Indian traditional medicine, otherwise known as Ayurveda. [...]
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
The body’s sleep-wake cycle depends on an endocrine system-secreting hormone called melatonin. At night, a tiny, pine cone-shaped [...]
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already [...]
5 Self-Care Rituals and Habits to Reach Mental Sovereignty
Self-care, as social media and big-name magazines illustrate, means setting aside time to tend to one’s individual emotional, [...]
The Essential Guide To Antioxidants: Natural Sources for Better Health
It’s no secret that antioxidants are good for you, but for a lot of people, the conversion stops [...]
Green Tea Extract Tricks Your Body In The Most Satisfying Way
The benefits of green tea extract are suspicious. After all, when something is too good to be true, [...]
Use a Protein Fast to Boost Longevity without the Hunger
Ancient Chinese, Ayurvedic, and even Christian texts all discuss abstaining from food for a period of time. The [...]
Does Sunscreen Have a Dark Side?
Conventional wisdom suggests that the only way to enjoy direct sunlight is to use sunscreen. The National Institute [...]
How to Get Your Water Right
In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from [...]
Living Into Genetic Testing Results
After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be. [...]