Grape seed extract, known for its high antioxidant content, shows promise for heart health, inflammation, and wound healing. Here’s what science says.
The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.
MAPS is a California-based non-profit leading the way for psychedelic therapy. Learn about research breakthroughs with MDMA, mushrooms, and more.
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
Nitric oxide is a naturally-occurring molecule in the body that regulates blood flow. So what happens to circulation when you’re NO deficient?
Self-care tips, rituals, and habits that will help your mind and body. Everyone should be doing these in 2022!
Antioxidants are substances produced in the body or sourced from food and supplements. Learn about the health risks of antioxidant imbalance.
Green tea extract is up to anything but funny business. We’ll unpack the multiple benefits of green tea extract using information back by science.