Green Tea Extract Tricks Your Body In The Most Satisfying Way
The benefits of green tea extract are suspicious. After all, when something is too good to be true, [...]
May 2021
May 2020
Use a Protein Fast to Boost Longevity without the Hunger
Ancient Chinese, Ayurvedic, and even Christian texts all discuss abstaining from food for a period of time. The [...]
Does Sunscreen Have a Dark Side?
Conventional wisdom suggests that the only way to enjoy direct sunlight is to use sunscreen. The National Institute [...]
How to Get Your Water Right
In many indigenous communities in North America, the phrase “water is life” has political undertones, but stems from [...]
Living Into Genetic Testing Results
After 7 years in the quantification and biohacking world, I know how seductive tests and biomarkers can be. [...]
September 2019
Sovereignty of Botanicals Highlight: Ashwagandha
Ashwagandha, the revered Ayurvedic herb (from traditional Indian Medicine), is named as such because it has been [...]
August 2019
Re-Learn To Breathe The Correct Way
For those of you that are athletes, how many of you were ever taught how to breathe [...]
Adapt to a More Sovereign Lifestyle
We at Sovereignty value the importance of supporting the body with both adadoptegenic herbs as well as [...]
