Grape seed extract, known for its high antioxidant content, shows promise for heart health, inflammation, and wound healing. Here’s what science says.
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The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.
MAPS is a California-based non-profit leading the way for psychedelic therapy. Learn about research breakthroughs with MDMA, mushrooms, and more.
Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
Nitric oxide is a naturally-occurring molecule in the body that regulates blood flow. So what happens to circulation when you’re NO deficient?
Self-care tips, rituals, and habits that will help your mind and body. Everyone should be doing these in 2022!
Antioxidants are substances produced in the body or sourced from food and supplements. Learn about the health risks of antioxidant imbalance.
Green tea extract is up to anything but funny business. We’ll unpack the multiple benefits of green tea extract using information back by science.
Grape Seed Extract: Fast Facts, Dosage, and Herb Blends
Olivia Walters
August 19, 2022
Grape seed extract, known for its high antioxidant content, shows promise for heart health, inflammation, and wound healing. Here’s what science says.
6 Natural Pre-Workout Ingredients That Come From Plants
Olivia Walters
August 4, 2022
The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.
Non-Profit MAPS Shapes the Future of Psychedelic Therapy
Olivia Walters
June 22, 2022
MAPS is a California-based non-profit leading the way for psychedelic therapy. Learn about research breakthroughs with MDMA, mushrooms, and more.
9 Natural Energy Boosters for Sustained Stamina
Olivia Walters
June 16, 2022
Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Olivia Walters
March 23, 2022
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
Olivia Walters
March 16, 2022
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
Boosting Nitric Oxide Flow Improves These 7 Health Issues
Olivia Walters
March 9, 2022
Nitric oxide is a naturally-occurring molecule in the body that regulates blood flow. So what happens to circulation when you’re NO deficient?
5 Self-Care Rituals and Habits to Reach Mental Sovereignty
Olivia Walters
January 10, 2022
Self-care tips, rituals, and habits that will help your mind and body. Everyone should be doing these in 2022!
The Essential Guide To Antioxidants: Natural Sources for Better Health
Olivia Walters
December 21, 2021
Antioxidants are substances produced in the body or sourced from food and supplements. Learn about the health risks of antioxidant imbalance.
Green Tea Extract Tricks Your Body In The Most Satisfying Way
Olivia Walters
May 11, 2021
Green tea extract is up to anything but funny business. We’ll unpack the multiple benefits of green tea extract using information back by science.