Rhodiola Benefits: The Adaptogen To Drastically Change Your Mindset

For those of us with extreme stress, the benefits of rhodiola can drastically change the way you think. Commonly known as ‘golden root’ or ‘roseroot,’ Rhodiola rosea is a thriving plant that grows in the mountainous, arctic regions of Europe, Asia, and North America. 

Perspective has a major effect on the way you experience life. Constant worrying drains your energy and makes you tired. When you only focus on the stuff that’s not going great in life, after a while, your reality becomes one big brain scramble. 

The average person has 6,000 thoughts a day[1], so it’s safe to say that a handful of the negative ones are useless. Changing your mindset doesn’t mean doing it on your own. Sometimes it’s as simple as supplementing what your brain is missing. If that’s the case, you may need a helping hand from herbal supplements. 

Leaders at Mental Health America, a community-based nonprofit, support the use of rhodiola for stress relief and resilience.[2] They cite promising findings that could lead to future treatment of anxiety, depression, and fatigue with rhodiola.

According to some people, supplementing with rhodiola helps you manage panic attacks and avoid ‘bad days.’[3] Anxiety is one symptom of stress that many Americans face in one form or another. If you experience chronic anxiety, things that seem simple can feel challenging or overwhelming. 

Ancient solutions to stress management from Traditional Chinese Medicine (TCM) and Ayurveda might be able to help you find emotional balance. Herbs like eleuthero, bacopa monnieri, schisandra, and rhodiola are referred to as adaptogens because of their anti-stress properties. Adaptogens stabilize your endocrine and autonomic nervous system so your hormones don’t go haywire on stressful days.[4]

In this article, we’ll discuss the traditional and modern uses of rhodiola. We’ll go over anecdotal evidence from people who use this adaptogen for stress and research findings on rhodiola and stress resistance— the best information to show you how rhodiola benefits your mental health and wellbeing. Near the end, we’ll share our five-second process for shifting your perspective in no time (hint: it’s a Sovereignty herbal recipe). 

Rhodiola benefits for hormonal health

Hormonal health is your brain’s way of saying ‘hey, don’t forget about me!’ Life gets busy, distractions are never-ending. One thing that should stay consistent, on the other hand, is the way you treat your mind. 

This isn’t just another self-care article about why it’s good to treat yourself to coffee or buy new clothes when you’re feeling low. Regardless of whether or not happiness can be bought (we’ll save that argument for another day), these are the facts: 

  • Stress is caused by a hormonal imbalance in the brain and adrenal glands.
  • In America, stress levels haven’t gone down in the past few years.[5]
  • You can use rhodiola to offset stress hormones and calm down.[6]

Adding rhodiola to your self-care routine is a great way to get to the root of stress instead of masking the symptoms. Thanks to adaptogenic herbs like rhodiola, you might find your stress is easier to manage. 


What people say:

Rhodiola does the trick for irritable people with brain fog. Adaptogen fans on Reddit describe transformative experiences using low doses (150-250mg) of rhodiola.[7] To change your mood, they say rhodiola might be worth a shot but recommend starting with a low dose to avoid a “too much” effect. 

What the research says: 

Since researchers don’t know how to explain the mechanism of rhodiola’s anti-stress effect, herbal science needs more attention. The bulk of the published research on rhodiola has been written in Slavic and Scandinavian, so translation limitations are also an obstacle. 

Western medicine is still in the early stages of adaptogens research, and with findings based on experiments with animals, the door to human-based clinical trials is wide open.  

Medicinal herbs have been a staple in many cultures since the beginning of human existence.[8] If you’re new to herbal supplements, the folklore on rhodiola reinforces the modern research findings but also reveals unexpected benefits (keep reading for the fun facts). 

Rhodiola benefits for illness and disease

Traditional uses

In traditional folklore, doctors in China and Siberia used rhodiola to treat patients with high-altitude sickness, impotence, headaches, hysteria, and hemorrhoids— just to name a few. A tea with rhodiola was the most effective cold and flu remedy during brutal Asian winters, says the American Botanical Society.[9]

The fact that rhodiola has adapted to extremely low temperatures and oxygen levels makes it a standout adaptogen for a variety of conditions. 

Modern uses

Modern research supports the anti-stress, anti-cancer, and anti-aging effects of rhodiola.[10] The Rhodiola rosea species has also passed toxicological tests in animals and humans, meaning the herb is safe for medicinal use. 

As for the adaptogenic effect of rhodiola, we know there’s a positive relationship between stress and Rhodiola, specifically in its ability to increase production of ‘feel good’ hormones like serotonin and dopamine. 

Simply put, rhodiola benefits your perspective by helping you ‘see’ the good in life. If you want to naturally change your perspective without synthetic drugs and the long-winded side effects that come with them, rhodiola might be an alternative supplement for reducing daily stress.

If you're interested in additional information on Rhodiola, Dillon Wilensky wrote a post on his blog The Adaptogens specifically on what Rhodiola is! It's a great short read and gives you everything you need to know with sources. Check it out here: What is Rhodiola?

How to get rid of stress in five seconds

Five seconds doesn’t seem like a lot of time, does it? The thing is, you really can ditch mood swings in as little as five seconds.  

With our proprietary formula Purpose+, we make stress management easy. We created an adaptogenic powder with Rhodiola and other favorites like eleuthero for stressed-out people. 

energy supplement

It’s simple: you open, pour in water, stir, and sip. In five seconds, you’ve prepared yourself for incoming stress more effectively and efficiently. Let’s be real, stressors aren’t always avoidable, but the adaptogens will take care of the rest so you can focus on the important stuff. 

Purpose+ is teeming with other medicinal benefits from hemp compounds like CBD and CBG. The benefits of this Rhodiola and Hemp duo can illuminate the way you see things, all thanks to the magic provided by Mother Nature.