How To Focus Better: This DIY Method Reboots Brain Juices

How to focus, how to avoid distraction, and how to do it without medication? Like computers, every now and then we deal with our own hardware issues. Humans and technology are fairly similar in the way they malfunction, fortunately, in this day and age, rebooting the system is easy.

Let's just be glad we've moved beyond dial-up Internet speed. With a simple Google search, we have answers to most questions in a matter of seconds.

Whether you deal with diagnosed or undiagnosed ADHD, not being able to stay on task can put pressure on your career, relationships, and health. 

After all, it’s not a problem of willpower, but a chemical imbalance in the brain. People who say otherwise feed into the common myths about ADHD.

“Hyperactive” and “impulsive” aren’t just terms you’d use to describe a five-year-old child either. According to HelpGuide, an online source for mental health awareness, adults can live their whole lives with unrecognized ADHD symptoms.[1]

Poor focus leads to overlapping disorders like anxiety and depression. Luckily, there are DIY solutions to try that don’t require a doctor.* 

Concentration is a skill you develop over time. Improving your focus starts with the way you think. As an entrepreneur at Forbes argues, you have to become master of your brain. [2]

If you’re new here at the Sovereignty blog, this concept sums up what we’re all about. After all, what are you if you’re not sovereign over your health and wellness? 

In this article, we recommend DIY strategies to help you improve your focus. We have a sweet spot for plant-based supplements, so we’ll base our recommendations on tried and true herbal formulas from Ayurveda and Traditional Chinese Medicine. This guide is meant to inspire you to perform better in all aspects of life. If you stay until the end, you’ll get a Sovereignty insight on how to find and keep clarity no matter what life throws at you. 

Why can’t I focus better?

ADHD manifests in many ways, from physical to emotional symptoms. You might have trouble sitting still, being present, or overcoming racing thoughts. Boredom, restlessness, and irritability all fall under the umbrella too. If this is a daily struggle, after a while, you may start to blame yourself. However, science knows this comes down to brain chemistry. 

People with poor focus are naturally low in hormones like dopamine and norepinephrine, which contribute to stress, arousal, and attention. [3]

Balancing your hormones can help you focus better and stabilize your brain’s “attentional system,” [4] otherwise known as the complex network of brain regions that process thoughts, actions, and feelings. A traditional doctor may prescribe medication to regulate hormone irregularities, but if you’re looking for Adderall alternatives, we’ve got you covered. 


Here are the DIY methods we recommend in place of heavily caffeinated performance drinks and Adderall: 

If you want to train your attention span:

Becoming a master of your brain means you have to develop skills to train your attention span. Start by eliminating all distractions, then set up your workspace to facilitate productivity, whether it’s listening to music or decluttering your desk. 

Those are the basics but don’t feel like it’s only up to you, because herbal supplements can be your secret weapon for staying sharp. 

Nootropics are a group of synthetic and herbal drugs that boost dopamine production. We’ll go over a couple of the herbal options we prefer to get the juices flowing.

Try adaptogens for adrenal support

Adaptogenic herbs and mushrooms offer enormous benefits for people with poor focus. Practitioners of Ayurveda and Traditional Chinese Medicine have relied on various herbs to improve cognitive performance for centuries. The adrenal glands in your brain produce cortisol, another hormone responsible for managing stress. [5] You can use adaptogens to help your body adapt to incoming stressors, which can be useful for ADHD brains. 

Eleuthero root for extended focus

Eleuthero root, aka Siberian ginseng, hails from Eastern medicine in Asia. This antioxidant is a great addition to hot tea because it’s full of immune-boosting properties tied to concentration and focus. Use eleuthero as needed daily to promote focus in the morning and afternoon. 

Bacopa monnieri for restlessness

Bacopa monnieri helps you overcome restlessness as a neuroprotectant and antioxidant. It can calm you down by lowering cortisol levels which tend to spike when you’re anxious. This adaptogen may reduce ADHD symptoms without the nauseating side effects of stimulant medication, based on clinical trials with ADHD children. [6]

If you want to boost motivation:

Alongside adaptogens, compounds in the cannabis plant are good for focus and motivation due to their interaction with your body’s natural endocannabinoid system (ECS). The ECS is crucial for maintaining homeostasis, or internal balance. 

Over 100 phyto (“plant”) cannabinoids exist in cannabis. Certain types may enhance your immune system and cognitive performance. [7]  Try these two if you’re feeling antsy:

CBD for anxiety relief

Consumers use CBD oil for anxiety because of its immediate effect on the ECS. If you’re feeling scatterbrained, CBD is a great place to start. Unlike THC, CBD is non-psychoactive and won’t impair your judgment (good for getting through boring work meetings). 

CBG for rejuvenation 

Aka the “mother of all cannabinoids,” CBG is one of the more diverse compounds in cannabis. Energy supplements with CBD and CBG have a rejuvenating effect on your mood, so they may be worth a try if you’re all over the place emotionally.

We formulated an herbal blend called Purpose+ specifically for greater focus and mental clarity. With all the wonderful benefits of adaptogenic herbs and cannabinoids, this supplement helps you get in the zone so you can be sovereign over your brain. 

energy supplement

We often take mental health for granted. When things are going okay up there, we can feel untouchable and on top of the world, then forget to maintain the balance. Try and remember to take care of your brain’s needs. Treat it right with plants, plenty of rest, and exercise. That’s the easiest way to focus better! 

*Not to be used in place of a medical opinion from your doctor. Remember to talk to your provider as you supplement with adaptogens and cannabis.