Fermented Beet Powder Supports This One Crucial Molecule
You either love them or hate them, but beets are nature’s secret weapon for better heart health. These fuchsia-colored jewels can be transformed into fermented beet powder and used before exercise to increase blood flow and energy.
Even though they leave stains on pretty much everything they come into contact with, beets are worth the risk.
You might have overlooked the root vegetable once or twice before, but it turns out that beets are rich in nitrates and minerals.
The truth is that your health depends on the stuff in beets.
There are other ways to consume beets besides the standard vinegar preparation that tends to turn people away from them. Beetroots, as they’re called in British culture, can be eaten raw, boiled, roasted, or pickled. They can also be fermented to draw out excessive sugars and preserve “good” bacteria in the gut.
People bulk up their smoothies and water with fermented beet powder for an extra serving of essential vitamins. The bioavailability of fermented beet powder is another reason to drink beverages with beets before a workout.
Although we specialize in healing with hemp ingredients, we also cherish other medicinal plants like bacopa monnieri, eleuthero, and coffeeberry extract at Sovereignty. Plant magic is rooted in plant education, so go ahead and get comfortable while you unlearn everything you thought you knew about beets!
In this article, we cover everything about beets to give you more of a reason to eat your vegetables. Fermented beet powder packs in vital nutrients and minerals your body thrives on to pump blood throughout the brain and body. Read on to learn all about beets and how you can beat stress with beetroot and CBD.
Beets vs. Fermented Beet Powder
Slippery, vinegary pickled beets are a common side dish you see on the dinner table—for a good reason. Health experts praise beets for being a good source of:
- Vitamin B and C, folate, manganese, potassium
- Fiber, magnesium, iron, copper, phosphorous
The secret to beets has to do with the way you eat them. Nutrient composition changes depending on the way you prepare beets, which is why fermented beet powder offers unique benefits over the raw form.
A quick distinction: pickled beets aren’t the same as fermented beets.
Fermentation refers to the process of breaking down sugar with bacteria and yeast; pickling involves adding acid such as vinegar to a sugar and salt blend. Although we’re not here to dive into the trade secrets of food preservation, it’s still interesting to understand the differences between fermenting and pickling beets.
Now that we’ve finished with the shop talk, let’s get into the real reasons we should be using fermented beet powder in our diets.
What do beets do for you?
A better question is: What don’t beets do for you? Beets support a healthy heart and immune system on top of increasing blood and oxygen circulation in the body and mind.
But let’s get real for a moment. Usually when people make an argument for something that’s “good for your health,” they rattle off a list of benefits without providing any context.
To lead with some context, see if you can relate to any of these points:
- You’re getting older (maybe faster than you’d like to)
- You’d like to exercise more
- You worry too much
Okay, now back to beets. If you said ‘yes, that’s me’ to any or all of the three points mentioned above, it’s time we have the talk—about the benefits of fermented beet powder.
As you get older, your body starts to lose its natural groove, especially when it comes to nitric oxide. This is a soluble gas produced in your blood vessels that you need for optimal circulation and cardiovascular health. Nitric oxide production doesn’t just slow down with age.
In fact, if you don’t get enough sun and if you don’t exercise regularly your body won’t produce enough nitric oxide to get the blood moving. Since good circulation is crucial for the heart, brain, and muscles, older people can supplement what they’re missing with beets, which hold significant amounts of nitric oxide.
Stress also constricts blood flow, so now is probably a good time to slow down, take a deep breath, and chill out. One more thing— along with aging and stress, not exercising causes the blood to stagnate and pool in your legs and pelvis.
If these facts resonate with you, now you have more of a reason to try fermented beet powder.
And we have other facts to back up your reasoning. Beetroot powder is a special supplement for:
- Blood pressure: Regularly consuming nitrate-rich beets improves blood pressure by dilating blood vessels. This means your heart doesn’t have to work as hard to pump oxygen throughout the body.
- Digestion: Fermentation keeps the nutrients and useful bacteria of beetroot intact. For this reason, fermented beet powder is a nifty probiotic that’s good for the gut.
- Quicker recovery time: One study found that athletes noticed changes in their endurance and performance after drinking beetroot juice.
- More brain power: Diets high in nitrates increase cognitive functioning in older adults, according to one study.</a
- Anti-inflammation: Beets have antioxidant-rich compounds like betalains. Research suggests that beets have anti-inflammatory and anticancer properties.</a
That’s a lot to take in, but there’s more. That’s what we’re good for at Sovereignty.
Beets and hemp: an unexpected duo
Did you know that the cannabis plant has more in common with beets than you’d expect? At first glance, the two seem worlds apart in smell, color, and taste.
You have no doubt heard something about the cannabinoid CBD. The short and sweet list of CBD benefits is: extended focus, energy, and endurance. This is crucial for people who get high on exercise because our CBD and proprietary energy formula (ft. beets) can help us workout longer and smarter.
Plant magic is all about knowing how to mix herbs and vegetables into your diet to offset what’s missing. With fermented beet powder and hemp, you won’t miss out on the fuel your body needs to flourish. Plus, who doesn’t love a natural high?