The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.
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MAPS is a California-based non-profit leading the way for psychedelic therapy. Learn about research breakthroughs with MDMA, mushrooms, and more.
Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!
Too much caffeine is known to cause jitters and sleep loss. Learn the limits and how to benefit from the positive effects of caffeine.
Amino acids, such as L-theanine, can be essential & non-essential. Learn how to use L-theanine for anxiety, sleep, and brain health.
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
Nitric oxide is a naturally-occurring molecule in the body that regulates blood flow. So what happens to circulation when you’re NO deficient?
The benefits of tongue scraping go farther than just fresher breath. Learn the history and how to use a tongue scraper.
Amla, also known as Indian gooseberry, is a native tree in many parts of Asia. High in vitamin C, here’s how to use amla extract responsibly.
6 Natural Pre-Workout Ingredients That Come From Plants
Olivia Walters
August 4, 2022
The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.
Non-Profit MAPS Shapes the Future of Psychedelic Therapy
Olivia Walters
June 22, 2022
MAPS is a California-based non-profit leading the way for psychedelic therapy. Learn about research breakthroughs with MDMA, mushrooms, and more.
9 Natural Energy Boosters for Sustained Stamina
Olivia Walters
June 16, 2022
Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!
Effects of Caffeine: The Good and The Bad
Olivia Walters
June 10, 2022
Too much caffeine is known to cause jitters and sleep loss. Learn the limits and how to benefit from the positive effects of caffeine.
Unlocking the Relaxing Brain Benefits of L-Theanine (Day or Night)
Olivia Walters
May 3, 2022
Amino acids, such as L-theanine, can be essential & non-essential. Learn how to use L-theanine for anxiety, sleep, and brain health.
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Olivia Walters
March 23, 2022
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
Olivia Walters
March 16, 2022
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.
Boosting Nitric Oxide Flow Improves These 7 Health Issues
Olivia Walters
March 9, 2022
Nitric oxide is a naturally-occurring molecule in the body that regulates blood flow. So what happens to circulation when you’re NO deficient?
The Whole-Body Benefits of Tongue Scraping
Olivia Walters
February 4, 2022
The benefits of tongue scraping go farther than just fresher breath. Learn the history and how to use a tongue scraper.
The Many Perks of Vitamin C From Amla Fruit
Olivia Walters
January 25, 2022
Amla, also known as Indian gooseberry, is a native tree in many parts of Asia. High in vitamin C, here’s how to use amla extract responsibly.