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6 Natural Pre-Workout Ingredients That Come From Plants
The best natural pre-workouts feature plant-forward ingredients, like beets and hemp. Learn how to shop for clean pre-workouts that fuel you longer.

Non-Profit MAPS Shapes the Future of Psychedelic Therapy
MAPS is a California-based non-profit leading the way for psychedelic therapy. Learn about research breakthroughs with MDMA, mushrooms, and more.

9 Natural Energy Boosters for Sustained Stamina
Natural energy boosters aren’t a one-size-fits-all fix. This guide is the best place to start boosting energy and increasing stamina!

Effects of Caffeine: The Good and The Bad
Too much caffeine is known to cause jitters and sleep loss. Learn the limits and how to benefit from the positive effects of caffeine.

Unlocking the Relaxing Brain Benefits of L-Theanine (Day or Night)
Amino acids, such as L-theanine, can be essential & non-essential. Learn how to use L-theanine for anxiety, sleep, and brain health.

Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil supplements, which contain tulsi extracts, have the potential to relieve stress, regulate blood sugar, and more!

Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
A low dose of melatonin has the potential to relieve temporary sleeplessness. Reference this chart for age-appropriate dosage recommendations.

Boosting Nitric Oxide Flow Improves These 7 Health Issues
Nitric oxide is a naturally-occurring molecule in the body that regulates blood flow. So what happens to circulation when you’re NO deficient?

The Whole-Body Benefits of Tongue Scraping
The benefits of tongue scraping go farther than just fresher breath. Learn the history and how to use a tongue scraper.

The Many Perks of Vitamin C From Amla Fruit
Amla, also known as Indian gooseberry, is a native tree in many parts of Asia. High in vitamin C, here’s how to use amla extract responsibly.