Blog
May 2022
Unlocking the Relaxing Brain Benefits of L-Theanine (Day or Night)
L-theanine is considered a non-essential amino acid. Unlike essential amino [...]
March 2022
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil, as its name suggests, is a sacred plant [...]
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
The body’s sleep-wake cycle depends on an endocrine system-secreting hormone [...]
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling [...]
February 2022
The Whole-Body Benefits of Tongue Scraping
Tongue scraping can produce an unpleasant visual image if you’re [...]
January 2022
The Many Perks of Vitamin C From Amla Fruit
What is Amla Fruit? Amla fruit comes from the native [...]
The Beginner Yoga Routine That Actually Works
One instructor’s yoga routine might not be the one for [...]
5 Self-Care Rituals and Habits to Reach Mental Sovereignty
Self-care, as social media and big-name magazines illustrate, means setting [...]
December 2021
The Essential Guide To Antioxidants: Natural Sources for Better Health
It’s no secret that antioxidants are good for you, but [...]
Adaptogenic Herbs and Tonics Melt Away These Unneeded Emotions
Nothing beats a cup of hot cocoa with medicinal reishi [...]