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Blog

May 2022

March 2022

Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?

By |March 23rd, 2022|Categories: Basics, Health, Plant Medicine|Tags: , , , , , , , , |

Holy basil, as its name suggests, is a sacred plant [...]

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Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)

By |March 16th, 2022|Categories: Basics, General Wellness, Health, Sleep|Tags: , , , , , , |

The body’s sleep-wake cycle depends on an endocrine system-secreting hormone [...]

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Boosting Nitric Oxide Flow Improves These 7 Health Issues

By |March 9th, 2022|Categories: Basics, Education, Health, Plant Medicine|Tags: , , , , , , , , , |

In the human body, nitric oxide (NO) is a cell-signaling [...]

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February 2022

January 2022

5 Self-Care Rituals and Habits to Reach Mental Sovereignty

By |January 10th, 2022|Categories: Health|Tags: , , , , , , , , |

Self-care, as social media and big-name magazines illustrate, means setting [...]

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December 2021