5 Self-Care Rituals and Habits to Reach Mental Sovereignty
Self-care, as social media and big-name magazines illustrate, means setting aside time to tend to one’s individual emotional, [...]
Self-care, as social media and big-name magazines illustrate, means setting aside time to tend to one’s individual emotional, [...]
It’s no secret that antioxidants are good for you, but for a lot of people, the conversion stops [...]
Nothing beats a cup of hot cocoa with medicinal reishi and schisandra berry to help you get in [...]
For those of us with extreme stress, the benefits of rhodiola can drastically change the way you think. [...]
Reishi mushroom is an oddball adaptogen that tends to confuse people. Although this mushroom is medicinal, it’s not [...]
How to focus, how to avoid distraction, and how to do it without medication? Like computers, every now [...]
Insomniacs aren’t the only ones struggling to figure out how to fall asleep. People with jet lag, anxiety, [...]
The benefits of green tea extract are suspicious. After all, when something is too good to be true, [...]
In America, cordyceps is known as caterpillar fungus, an eerie name that alludes to the peculiarities of this [...]
Plants hold a wealth of medicinal potential, and ignoring this truth is silly. With so many adaptogens to [...]