Unlocking the Relaxing Brain Benefits of L-Theanine (Day or Night)
L-theanine is considered a non-essential amino acid. Unlike essential amino acids, it’s not directly involved in protein synthesis [...]
Does Holy Basil Promote Non-Toxic Living—Plus, What Are Adaptogens?
Holy basil, as its name suggests, is a sacred plant in Indian traditional medicine, otherwise known as Ayurveda. [...]
Optimal Melatonin Dose For Every Age (With Evidence-Based Ways to Prevent Drowsiness)
The body’s sleep-wake cycle depends on an endocrine system-secreting hormone called melatonin. At night, a tiny, pine cone-shaped [...]
Boosting Nitric Oxide Flow Improves These 7 Health Issues
In the human body, nitric oxide (NO) is a cell-signaling molecule involved in blood flow. You may already [...]
The Whole-Body Benefits of Tongue Scraping
Tongue scraping can produce an unpleasant visual image if you’re unfamiliar with the practice. The thought of running [...]
The Many Perks of Vitamin C From Amla Fruit
What is Amla Fruit? Amla fruit comes from the native Indian gooseberry tree. It's one of three plants [...]
The Beginner Yoga Routine That Actually Works
One instructor’s yoga routine might not be the one for you, despite the prevailing wisdom that you just [...]
5 Self-Care Rituals and Habits to Reach Mental Sovereignty
Self-care, as social media and big-name magazines illustrate, means setting aside time to tend to one’s individual emotional, [...]
The Essential Guide To Antioxidants: Natural Sources for Better Health
It’s no secret that antioxidants are good for you, but for a lot of people, the conversion stops [...]
Adaptogenic Herbs and Tonics Melt Away These Unneeded Emotions
Nothing beats a cup of hot cocoa with medicinal reishi and schisandra berry to help you get in [...]